Protocol Engine timing schedule showing cited supplement doses

Rebuild Your Body. Reclaim Your Performance.

Evidence-based protocols for former athletes and high-performers dealing with injuries, pain, and decline. No BS. No quick fixes. Just honest testing, and what the evidence actually says.

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Protocol Engine timing schedule showing cited supplement doses across a full day

A worked protocol from the Protocol Engine — every dose timed to its window, every claim cited.

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Who I Am And Why I’m Doing This

At 28, I’m rebuilding from the ground up after 3 knee surgeries, multiple concussions, and the loss of my rugby career. I currently work in finance at Gen II (previously 5 years at PwC) whilst simultaneously experimenting with every recovery protocol, diet strategy, and supplement I could find. Biohack Boardroom documents what’s actually working – the honest journey from broken to optimised.

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Educational information only — not medical advice. Always consult a clinician or pharmacist before changing your routine, especially around prescription medication.